Whey Protein Concentrate vs Isolate vs Hydrolyzed
Publish Date: 07 Feb 2022 Compare & Contrast
Which of the 3 is the most expensive, and where can you buy them?
You’ve been going to the gym and hearing a lot a talk about whey proteins but don’t understand the difference between them? Join Faydety as we compare the 3 most popular types of whey protein: isolate, concentrate and hydrolyzed, and we’ll also tell you where to buy them from.
1- Whey protein concentrate:
Simply put this is the raw form of whey protein "without any filtration or processing stages" after it is extracted from milk. It contains protein, carbohydrates, fats and lactose, and the percentage of protein in it reaches up to 80%.
Ingredients of 100 grams of whey protein concentrate:
- 80 grams protein.
- 9 grams of lactose (milk sugar).
- 6 grams of fat.
- Approximately 400 kcal.
2- Isolate protein:
It is a whey protein that has been processed through microscopic filters to remove most of the fat and lactose. It consists of 90% protein.
Ingredients of 100 grams of Isolate protein:
- 90 grams protein.
- 2 grams of lactose (milk sugar).
- 1.5 grams fat.
- 370 kcal approximately.
3- Hydrolyzed protein:
Hydrolyzed whey protein is exposed to heat or acids and enzymes that break down the bonds linking the amino acids so that the protein can be absorbed more quickly by the body which in turns helps digestion. Hydrolyzed whey protein is more bitter than the previously mentioned types.
Ingredients of 100 grams of hydrolyzed protein:
- 90 grams protein.
- It does not contain any fats or carbohydrates.
Speaking of dietary supplements don’t miss our article: Which Workout Supplements Should You Take?
“If you are lactose intolerant then your best option is whey protein isolate.
So, what's the difference between whey protein isolate and concentrate?
Whey protein isolate is a processed form of whey protein concentrate. While the concentrate contains more carbohydrates (lactose sugar) and fats, whey protein isolate contains a very small amount of carbohydrates and a very low percentage of fat which makes it the ideal solution for people who are lactose intolerant.
What about prices?
Prices vary from one company to the other, but the most expensive of the three is hydrolyzed whey protein followed by isolate whey protein with concentrate whey protein having the lowest price of all three.
Where are the best places to get whey protein and supplements in general?
Don't forget that nutritional supplements are not and cannot replace food, on the contrary they complete your daily needs of vitamins and supplements in addition to regular meals.
Check with your doctor or fitness coach to adjust the correct dosage for your needs.
