8 Benefits from Going to Gym (Besides the Killer Beach body)

It’s a new year and you’re starting on your 2022 resolutions? Is eating healthy and taking care of yourself one of them? Or perhaps going to the gym? That’s great as long as you stick to it. Don’t just pay the yearly subscription, attend a few sessions then never go back again. Knowing that there are so many more benefits to going to the gym other than a six pack might help you stay on track.

How does going to the gym benefit you?

1- Daily life: you will feel a big difference in your everyday life if you persevere. From shopping to work to just taking the stairs every day instead of the elevator going to the gym will make you feel different.

2- Burn fat: going to the gym and sticking to an exercise regimen will help you burn those pesky calories. Even if you binge eat every once in a while you can always increase your cardio and burn more calories. Just don’t fall off the wagon too often.

3- A healthy body: if you suffer from a chronic disease such as diabetes, a heart condition or blood pressure going to the gym can help you become more fit (just make sure to check with your doctor first). Exercise helps you stay fit and you’re also at a lower risk to develop many diseases if you are athletic.

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4- Self-confidence: making the decision to go to the gym and seeing it through will give you a confidence boost as it will show you that yes you can commit and achieve your goals.

5- Stronger bones: the more you stick to an exercise regimen the stronger our entire body will be, and you grow older the less likely it will be for you develop osteoporosis or brittle bones.

6- Better mood: just like you feel better when you listen to your favorite tracks going to the gym can also improve your mood. The secret lies in endorphin, a hormone that is secreted when you exercise and it makes you feel better.

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7- Positive energy: as you grow more confident and fit you will start to radiate positive energy in all aspects of your life which will in turn affect those around you as well. 

8- A different mentality: just committing to going to the gym will show you that you can achieve your goals if you set your mind to them and don’t let anything stop you including yourself. Ultimately the decision is in your hands.